There are routines that last about 20 minutes, while there are some that last longer. There are 4 routines contained in the DVD set for Hip Hop Abs, and each routine is different from the other. The trainer, Shaun T, was in his own words overweight before he tried developing a program that can tone the abs without the crunches and sit ups. What you get is more like advanced aerobic classes and then some. There are no intense routines that users are required to follow, so if you’re expecting something like Insanity or P90X then you’ll be better off finding another program you can try. The Hip Hop Abs workout program is basically designed to target the abdomen and tone other areas of the body such as the arms, legs, thighs, and buttocks. 2 What You Get When Purchasing the Hip Hop Abs Kit.
0 kommentar(er)
